Fitness Column 2 - The power of the Squat

We are always taught from an early age that when picking up things off the ground, we’re to bend the knees, keep the back straight and push through the legs, creating lift. Basically, we’ve been taught how to squat for years!

Squatting isn’t easy at all, there’s so many things to consider, so before you start your squat, check your stance.

For best results, make sure you’re on flat ground with your feet shoulder width apart.

Lock your heels in strong and begin to lower.

As you lower, you need to push your bum out while keeping your back straight, making sure your knee’s don’t cover your view of your toes.

Once you’ve hit a 90 degree angle, it’s time to come up. Push through your heels, keeping your back straight and pulling your chest up.

If you’re new to squatting, do not attempt with weight until you have the correct technique.

A great way to learn is to squat in front of a mirror with a chair behind you. When you come down, you’re aiming for your butt to hit the edge of the chair, once you’ve just touched, it’s time to push back up and come to a standing position. If it fails, at least you can take a seat before trying again!

What benefits will you get from squatting?

Squatting is a great all rounder, not only will you strengthen and tone your legs, you’ll also tone and lift your butt, engage your core muscles and when using weights you’ll engage your upper body muscles.

Squatting also creates more endurance in the legs, if you’re looking to get a better time at your local park run, training for a marathon or a race, squats will definitely provide your legs with the power they need.