Sessions
Sessions crafted for your needs
01
Monday
16:30 - 17:10
Cardio and Core
A great start to the week. Enjoy a well formatted, stamina building, core strengthening sessions. Simple cardio moves allowing you to give 100% and really get that heart rate up
17:15 - 17:55
Cardio and Core
A great start to the week. Enjoy a well formatted, stamina building, core strengthening sessions. Simple cardio moves allowing you to give 100% and really get that heart rate up
18:00 - 18:55
TI60
Tiger Intense 60 collates the perfect amount of metabolic conditioning ands strength work. You'll leave this session knowing you've lifted something heavy, pushed your heart and lungs and sweat out the weekend!
19:00 - 20:00
Yoga
Need to slow it down and stretch it out? Yoga is the perfect balance to your training week. Focus on breath, movement, and mobility as you flow through a series of poses designed to improve flexibility, reduce stress, and strengthen the body from the inside out. Whether you're a beginner or seasoned yogi, this session will leave you feeling refreshed, grounded, and ready to take on anything.
02
Wednesday
16:00 - 17:00
Yoga
Need to slow it down and stretch it out? Yoga is the perfect balance to your training week. Focus on breath, movement, and mobility as you flow through a series of poses designed to improve flexibility, reduce stress, and strengthen the body from the inside out. Whether you're a beginner or seasoned yogi, this session will leave you feeling refreshed, grounded, and ready to take on anything.
17:15 - 17:55
Burn
Burn is a 'perform' session where we encourage teamwork with an aspect of competition to squeeze that extra 10% out of you and your team!
Work together to get the most amount of calories or metres or our cardio equipment while getting a full body, amazing workout at the same time using body weight and resistance movements.
18:10 - 19:10
Tabata Pump
What can we say? Tabata Pump was born with our head coach, Rich. 8 rounds of 4 minutes work, split between two different exercises. Full us of barbell, dumbbell and kettlebells. This session is guaranteed to make you feel a pump!
03
thursday
08:00 - 08:30
Stretch and Flow
A calming morning session that combines gentle movement, deep stretches, and focused breathing techniques. Designed to reduce stress and bring a sense of calm, this class helps you reset both body and mind, setting the tone for the rest of your day.
16:30 - 17:10
Circuits
A full body circuit allowing you to work each muscle in the body for ultimate strengthening.
17:15 - 17:55
Beginner Circuits
A full body circuit allowing you to work each muscle in the body for ultimate strengthening. This session enables a slower pace, with less work time and more rest time
18:00 - 18:55
Advanced Circuits
A full body circuit allowing you to work each muscle in the body for ultimate strengthening
19:00 - 19:45
Strength and Conditioning
Join us for Strength and Conditioning where we concentrate on building strength.
We'll always finish with a conditioning block so you'll get the best of both training styles.
"Richard is a great personal trainer, he is very motivational and he makes your goals achievable. Before meeting Richard I never went to the gym but he’s motivated me into seeing working out as a positive thing and not as a chore. He knows your limits and will always get the best out of you. I could not recommend Richard anymore."
Louie Ellis
Ready to take the next step towards a healthier, fitter you?