Tiger Fitness

Meet the amazing team

Meet the team

"Nothing good ever comes from worrying or sitting there feeling sorry for yourself... Keep postive and keep pushing on and things will turn good."

- Conor McGregor aka Mystic Mac -

Richard Taylor


Hello, and welcome to my site! I’m Rich and I’m the owner of Tiger Fitness and the Functional Fitness suite, based in Thetford, Norfolk.

I’ve always had a keen interest in health and fitness and have trained in various ways over the years. From putting on size through strength and weight training, to losing it from high intensity interval training using just body weight exercises!

I run the Functional Fitness Suite in my local area and specialise in Circuit Training as well as express HIIT classes, other classes I provide and Tabata body weight classes, core and boxercise.

The Suite is a bespoke fitness room which you can hire hourly for private use, it’s exceptional for those interested in their health an fitness but are not keen on a gym environment.

Private Hire enables you to come and work at your own leisure. Play the music you want to listen to without head phones getting in the way, train how you want to train. Not have to wait for equipment to become available. Feel comfortable in what you do without being judged and receive help from myself, if needed.

Stacey Owen


I have a very diverse fitness background. In school my favourite subject being sports and come school sports days I would enter every event and win quite a few too.

Moving on from that I joined the military and I was named ‘runner up for best PT’ during my training. While I was serving I played a wide variety of sports at all levels within the military. After leaving the service I played netball for Thetford and I joined Thetford Athletic Club where I coached in speed and endurance.

When I wasn’t coaching I enjoyed taking part in cross country events for the club, something which I still take pleasure in today. I also enjoy OCR (obstacle course racing) I race for Team Kitbrix and their partners Kitbox and AM sports. I have had a good number of podium finishes in OCR and I have also placed well in the UK Spartan and mudstacle leagues.

In 2015 I was named UK Spartan female champion and I have even raced at the world championships in USA and Canada in 2015/16 in the elite wave and the team events. I still work within the MOD and that gives me the opportunity to take part athletic events with the military representing the civil service.

When I’m not racing I also take part in Thetford’s weekly parkrun where I have recently become a run director who organises the weeks event. My latest achievement is qualification in fitness instructing where I hope to use my experience to help other achieve their own goals.

Feel free to ask me any questions about OCR's, Athletics and my classes within Tiger Fitness.