Fitness & Cardio


work hard - play hard

About me

Richard Taylor

Tiger Fitness - CEO

Hello, and welcome to my site! I’m Rich and I’m the owner of Tiger Fitness and the Functional Fitness suite, based in Thetford, Norfolk.

I’ve always had a keen interest in health and fitness and have trained in various ways over the years. From putting on size through strength and weight training, to losing it from high intensity interval training using just body weight exercises!


Tiger Circuits

In both our circuit classes (Beginners and Advanced) you’ll train the whole body!

Tiger Tabata

Our Tabata classes are second to none! With a resemblance to insanity...

Pads, Mitts and Tiger Fit (Boxercise)

Tiger Boxercise classes are high energy fun...

Tiger Core for Sure

Core for sure classes are set to make you feel stronger in your core from the offset.


An all over body workout which is guarantee to make you feel a pump in every muscle.

Latest News

Fitness Column #9

Easter Treats!

It’s that time of year again, the shelves in the stores are flooded with chocolate eggs and big discounts on sweet treats in general! If you’re like me and have a sweet tooth, sometimes it’s hard to know when to stop!

Fitness Column #8

Exercising with others

Studies show that we’re 60% more likely to reach a goal when training with someone. It’s that added encouragement when exercising, the messages during the day reminiscing on the night before and it’s the added kick up the butt when you’re not feeling it.

Fitness Columns #7

Keeping up your new habits!

So, February is here, you’ve had a great start on your fitness journey in January, here’s some top tips to keep yourself motivated over the next few months;

Fitness Column #6

New Year Resolutions

Type ‘New Years Resolution’ in to google and this is what you’ll find;

Fitness Column #5

The Build up to Christmas

December can be a highly stressful month, there is so much to think about; Who you’re going to be spending your Christmas with, what you’re going to provide for food on Christmas day, what gifts to get your loved ones BUT what is important is that we don’t forget OURSELVES.

Now in store




Got your Tiger bag, bottle, keyring and T-shirt yet? It’s a must when joining the tiger team. Grab your bespoke Bag, ideal for carrying your Tiger Bottle, gym towel and car keys with your tiger keyring on! Pre-order your Tiger T-shirt or vest with one of the latest cool designs, especially specific to the Tiger brand.

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Do you love to train?

So, you have a passion for training and want to get fit... please share it with the world.... Join us and become a Tiger Fitness Member.